High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries.
Problems does high blood pressure cause
Both high blood pressure and prehypertension damage blood vessels. Raises risk of stroke, kidney failure, heart disease and heart attack.
Recommended Lifestyle
- Don't smoke
- Lose weight if you're overweight.
- Exercise regularly.
- Eat a healthy diet (fruits, vegetables, low in fat)
- Limited sodium, alcohol and caffeine intake.
- Try relaxation techniques.
