Foods that should
be consumed
Cayenne pepper and hot chilies
Chicken soup
Orange juice
Ginger tea
Garlic
Consume many liquids
Hot milk with a piece of crushed ginger
Half a teaspoon of turmeric powder mixed in milk provides
relief
Foods that
are to be avoided
Cold foods and drinks
Ice cream, sweets, Fried foods
Milk products (cheese, creams)
Sweet fruit juices
Breads
Meats
Nuts
Pastries
Activities
that are to be avoided
Sleeping during the day
Taking a cold shower
Avoid coffee and alcohol
Do not Exercise
Exposure to cold wind, fans, air conditioners
